The present study was supported by the Fundamental Research Grant Scheme of the Ministry of Higher Education, Malaysia and Research University’s Individual Grant (USM-RUI) from Universiti Sains Malaysia (1001/PPSP/812149). Leave the page if the playlist has worked for you, and you are satisfied. How many days do you spend buzzing around the office, multi-tasking and spinning too many plates? Even if it’s just occasionally, days like these put stress hormones to work.
- We think these are the best pieces of classical music to make your day more relaxing.
- Or even listen to some nature sounds, like waves crashing on a beach or the falling rain.
- The other CD’s are also relaxing, which we all need in this busy day & age.
- Thus, recordings were compared with baseline physiological data collected over a 5-min period of silent relaxation in a sitting position.
- Athletes reported that music enabled them to focus on