The free BNF ‘Try, Swap, Change’ planner is designed to help you make healthy lifestyle changes that work for you. Take our healthy lifestyles quiz which will assess your current lifestyle and provide free personalised information, goal-setting, interactive self-help, and signposting to additional services. Having a balanced diet is about getting the right types of foods and drinks in the right amounts. This section has information about sensible portion sizes for healthy adults and… Find advice and tips on how to put healthy eating and an active lifestyle into practice, for life. Relatively small changes to diets can make a big difference to health outcomes.
- For example, we can use novel data science approaches to understand which foods and food categories would drive the highest return in terms of calories saved from reformulation.
- This section of our website is for consumers who want to know all about feeding your newborn